EXCESSIVE PORNOGRAPHY 📱
excessive pornography gives your brain quick dopamine hits, which can desensitize it to real intimacy and authentic connection over time. this often reduces sexual desire and affects your ability to feel pleasure naturally.
EXCESS WEIGHT ⚖
too much body fat can alter your hormones, increasing prolactin (a hormone linked to the female reproductive system) and reducing testosterone. this hormonal imbalance directly impacts your sexual drive and performance.
EXCESS SMOKING 🚬
nicotine reduces blood flow, which affects sexual response and sensitivity. it also decreases oxygenation, lowering overall energy and stamina.
EXCESS SUGAR 🍬
too much sugar can lead to insulin resistance, increase body inflammation, and negatively affect hormone production. as a result, energy drops, testosterone decreases, and libido goes down.
EXCESS STRESS 😰
chronic stress raises cortisol levels, a hormone that suppresses testosterone and sexual desire. when your body is constantly in “alert mode,” it’s harder to relax and enjoy intimacy.
CONCLUSION ✨
if you relate to any of these factors, start making small changes in your daily habits. even small steps can create big results for your energy, well-being, and sexual life.
